How to remove a mole safely

 How to remove a mole safely ?

 remove mole safely

Moles are common. They can appear anywhere. They are usually black or brown. Moles happened when the skin cells grow in a cluster. Moles are common inch not be worried about unless it is a new spot on the skin.

Here are natural remedies to get rid of moles:

Apply apple cider vinegar to your skin:

A cotton ball in apple cider vinegar in place over the mold let it remain overnight. Another tip is to apply coconut over it for protection.

Use sea salt and pineapple

Sea salt helps get rid of the dried layer of skin to make it more smoother and clearer.

Use honey and flaxseed

Put raw honey over the mold regularly. Another remedy is mixing honey with flaxseed to produce a paste. Put it on the mold and leave it there for 30 minutes

Use castor oil and baking soda

Just mix baking soda with castor oil and make a paste typically 1 teaspoon of baking soda and a half teaspoon of castor oil apply these to the mall and leave it on overnight

All of these are natural remedies to get rid of your mole. Try them out and leave a comment below.

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Chronic stress causes these four health issues

Chronic stress causes these four health issues.

 

stress causes

 

We all have stress in life a can be financial health family issues anything. But little realize how much the stress is affecting their lives. If you’re in danger than stress is beneficial that is why we have the stress mechanism fight or flight response. But if your body is in constant stress mode over little things then you are damaging your body.

 

Chronic stress causes extra hormones to be released such as cortisol, epinephrine and norepinephrine.. When you have extra stress your body becomes imbalanced and your immune system becomes weak.

 

When your body is stress you are more resistance to illnesses, disrupt sleep patterns, skin agitation, and overwhelmed.

 

  1. Stress causes heart attacks.

 

More heart attacks occur Monday than any other day of the week. It is known to be related to the stress at work and starting the week. The stress can cause film in the walls of the arteries which allow this plaque deposits to break and to suddenly break and trigger a heart attack.

 

2. Stress causes diabetes

 

Stress can cause damage to brain cells causing your memory to have issues. Research shows that it triggers aizheimers.

 

3. Stress can cause stomach disorders

 

When you’re stressed it decreases the nutrient absorption, decreases oxygenation in your stomach, and less blood flow which also leads to a decrease in metabolism.

 

Ways to manage stress

 

First identify where the stress is coming from if it’s a job, relationship, situation then you know you to change it. Exercise meditate be with friends and family that make you happy make a list of all the things that make you happy and make sure to do than make a list of all the things that cause you to stress and take those out of your life.

Stress Release Bath

Stress Release Bath

Had a stressful day? Time to relax, let it all go, and have YOU time!

Take an espsons salt bath with natural essential oils to help relax you.

 

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Whats the Stress Release Bath?

Lavender, Eucalyptus, and Peppermint Bath:

  • 4 cups Epsom Salts
  • 1/2 teaspoon Lavender Essential Oil
  • 1/2 teaspoon Peppermint Essential Oil
  • 1/2 teaspoon Eucalyptus Essential Oil

 

Mix it all together and pour into your bath!

 

If you like it please leave a comment and share for others!

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