I’ll walk you through step- by-step exactly what to do to kickstart things in the right direction, stay consistent, and make this a lifestyle to a healthier life.
This cover’s crafting your why, what to do, how to create daily actions and take time to fully digest the information and implement actions at your own pace learning what to do and why.
Module: Getting Started
These are simple lifestyle hacks to start making small changes to create a healthy lifestyle. Topics covered are beating the mental battle, how to stay consistent, effort, and more.
In this step, you will learn the Barriers and Solutions. Each person has their own weaknesses and areas they can improve on.
Whether you are a late night snacker or a seem to go off the plan at social events – we will teach you powerful tips on overcoming any obstacles.
This section covers workout, gym, and at home exercise questions to know which exercises burn the most calories, spot reduction, cardio, weights, and more.
The nutrition section cover’s what foods are needed and why, how to stop cravings and temptations, cheatmeals, healthy alternatives to foods, the truth about carbs, and more.
Module: Overcoming Barriers
Meal Plan & Recipes
As you progress, add amazing delicious Substitute Food Recipe to your meals to ensure you stick to it long term.
People give up due to going off the plan and eating the wrong things. In this program you will simply add “almost” identical pleasure foods but without the unhealthy ingredients. You will understand how to get the certain macronutrients for you. You will get updated monthly meal plans.
Workout Plans & Exercise Directory
You will receive monthly updated workout plans to continue to progress and never plateau. These workout plans can be done at home with a pair of dumbbells or at the gym.