Sign up to start your Free Nutrition & Workout Plan learning the steps to reach your goal


    Healthy Tips to Nutrition Plans

     

    Healthy Tips to Nutrition Plans

    diet-plan

     

    EAT UP TO 5 TIMES A DAY!
    To keep your metabolism working, eat 5 meals a day,
    every 2-3 hours. No hunger here, and no over eating.
    Your meals are broken down to show you exactly what foods to choose for each meal. Think of it as breakfast,  lunch and dinner with two snack meal in between.
    EAT LEAN CLEAN N’ GREEN
    You will be eating healthy lean proteins such as salmon, fish, turkey, and chicken. Stay way from red meats. Also clean ingredients in all meals and tons of greens!
    PREPARE FOR SUCCESS

    Organizing your workouts and meals in advance helps free up time and energy. Sunday is  a great day to help start your week off right,  go food shopping, prepare meals and lay out our workout clothes so everything is ready. Shop for only the foods you need.
    ACCOUNTABILITY IS POWERFUL

    Stay accountable, Your friends, family, and find yourself healthy is here to keep you motivated and hold you accountable for your workouts and meals. Post your healthy meals, workouts, and/or a selfie after you complete a workout on social media with the hashtag #FindYourselfHealthy. You’ll meet new friends and have endless amounts of support. Have your close friends and family join you on the journey or let them know what you are doing for guided support.

     

     

    P.S. – If you like this post, feel free comment down below and/or share on Facebook.

    Have questions and want to connect?

    Add me on Facebook then shoot me a message:

    http://www.Facebook.com/findyourselfhealthy

    Sign up for Find yourself healthy

    Suggested Articles:

    1. Chocalate Smoothie

    2. TRX Leg Workout

    Chelsea Marie Find yourself Healthy

    Author: Chelsea Marie
    Click here to contact Chelsea

    If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.

     

     

     

     

    Screen Shot 2016-01-09 at 5.02.37 PMScreen Shot 2016-01-09 at 5.02.22 PM Screen Shot 2016-01-09 at 5.02.29 PM Screen Shot 2016-01-09 at 5.02.54 PM Screen Shot 2016-01-09 at 5.02.45 PMScreen Shot 2016-01-09 at 5.04.50 PM  Screen Shot 2016-01-09 at 5.04.44 PM

    Leave a Reply

    Your email address will not be published.

    Top