Healthy Eating After the Holidays

Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products I had been eating during the month of December. Generally, I avoid sugar and wheat, but it was Christmas! Now I am feeling the adverse effects of the holiday sweets, and I must make a change and start eating healthier so I can get my energy back. I plan to do this by avoiding sugar and wheat. Through eliminating these two ingredients, I can begin cleansing my system … Continue reading Healthy Eating After the Holidays