Tumeric has strong anti-inflammatory and antioxidants. To have in warm water all you need to do is add it and stir!
1.Turmeric relieves arthritis:
Turmeric is more effective than aspirin, ibuprofen and other medicine that treats swelling and pain.
2.Turmeric helps with digestion
Turmeric can reduce gas and bloating, while enhancing digestion by stimulating the release of bile.
3.Turmeric helps the liver
Turmeric helps improve the functionality of the taxi. It helps protect cells tissue and radical damage.
Turmeric contains curcumin, which helps in improving Parkinson’s disease and strokes, and lowers oxidative stress and reduces cell death..
Curcumin helps free radicals prevent inflammation and help this with aging.
Turmeric is a great to be having daily. Use as spice, put in warm water, juice it, do whatever it is to get in your diet.
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