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    3 Core Exercises You Should Be Doing

    3 Core Exercises You Should Be Doing!   Crunches, Planks, Crunches, Side Planks, Cable Crunches, and …. Yeah just stop.   We need to be more in control of our core to build a better body.   Our core is made to hold our torso up along with transfer power

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    Core Workout

    Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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    Core Workout Challenge
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    Bike Time

    Take a scroll on your bike outside and do this workout with it!     Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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    Balance with Core

      Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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    Stability Ball Challenge Workout
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    Plank You Very Much
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    Medicine Ball Ab Workout

      Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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    Ab Workout with TRX

      Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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