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    SCRAMBLE EGGS

       SCRAMBLE EGGS Ingredients: 3 egg whites 1 roma tomato, diced 1 Tbs fresh basil, chopped Sprinkle Garlic 1/2 cup of spinach P.S. – If you like this post, feel free comment down below and/or share on Facebook. Have questions and want to connect? Add me on Facebook then shoot

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    BERRY OATMEAL and YOGURT

    BERRY OATMEAL & YOGURT Ingredients: ¼ cup blueberries ¼ cup dry, natural whole grain oats ½ cup plain, greek or almond yogurt 1 tsp cinnamon Cook the oatmeal, drop in the berries, yogurt, and sprinkle it with cinnamon

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    Banana Chocolate Smoothie

    Banana Chocolate Smoothie Protein Smoothie 1 packet or scoop of Protein ½ banana, mashed ½ Tbs unsweetened almond milk Blend & Enjoy P.S. – If you like this post, feel free comment down below and/or share on Facebook. Have questions and want to connect? Add me on Facebook then shoot

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    Sausage and Vegetables

      Sausage & Vegetables Ingredients: 4 oz of chicken or turkey sausage 1 cup of broccoli Instructions: Cook the sausage separate from the vegetables once both are done, combine.           P.S. – If you like this post, feel free comment down below and/or share on Facebook.

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