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    13 Steps to slimming down

    13 steps to slimming down13 Steps to slimming down

     

    1. Stay hydrated work your way up to a gallon a day, a little bit

    all throughout the day.. Tip: carry it with you or add fruit with it make some herbal teas to help.

     

     

    1. If you eat dairy, cut dairy products completely out of your

    diet to reduce any chances of bloating. Try dairy-free yogurts and milks such as cocunut, almond, or hazel milk.

     

    1. Work out Daily. Feel good and strong with strength training and lean with cardio. Heres some workouts.

     

     

    1. Do a full body workout routine where you work every

    single muscle in your body! This uses all the glycogen

    (sugar/carbohydrates) stored away in your muscle tissue.

    To be tight and lean  you will want to deplete it.

     

    1. Eat 5-6 small meals per day consisting of mostly vegetables

    and raw food. Meals should be every 2-3 hours.

     

    1. For the last two days. eat 1-2 cups asparagus with your

    dinner. Asparagus is a natural diuretic, taking excess water

    out of your skin.

     

     

    1. Do your best to have your last meal 2 hours before you go

    to sleep.

     

    1. No added salt to your food. Watch your food labels. Steer

    away from anything that contains a lot of sodium. We don’t

    want you to worry about this, so just stick to non-packaged

    food for the last couple days. Sodium retains water and can cause bloating

     

    1. Do two, 30 minute cardio sessions per day.If your energy

    levels are low, make it a light session or walk and listen to

    your body. Save your intense session for the afternoon.

     

     

    1. On top of your 70 ounces of water, drink 2 cups of

    unsweetened Green Tea – it speeds up metabolism per day.

    You may add a half of a lemon squeeze – a natural detoxifier and to stay alkaline.

     

    11. Cut out starchy carbs. Receive your carbohydrates from

    fruits and vegetables! This is important so your body taps

    into your fat stores. Carbs aren’t bad, this is just temporary.

     

    12.Have good posture. Stand tall with your heart forward and shoulders back! Work

    on correcting your posture with core exercises. Exercise

    the muscles in your lower back, lower abdominal muscles,

    upper back and stretch your chest out.

     

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    Chelsea Marie Find yourself Healthy

    Author: Chelsea Marie
    Click here to contact Chelsea

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