all throughout the day.. Tip: carry it with you or add fruit with it make some herbal teas to help.
diet to reduce any chances of bloating. Try dairy-free yogurts and milks such as cocunut, almond, or hazel milk.
single muscle in your body! This uses all the glycogen
(sugar/carbohydrates) stored away in your muscle tissue.
To be tight and lean you will want to deplete it.
and raw food. Meals should be every 2-3 hours.
dinner. Asparagus is a natural diuretic, taking excess water
out of your skin.
away from anything that contains a lot of sodium. We don’t
want you to worry about this, so just stick to non-packaged
food for the last couple days. Sodium retains water and can cause bloating
levels are low, make it a light session or walk and listen to
your body. Save your intense session for the afternoon.
unsweetened Green Tea – it speeds up metabolism per day.
You may add a half of a lemon squeeze – a natural detoxifier and to stay alkaline.
11. Cut out starchy carbs. Receive your carbohydrates from
fruits and vegetables! This is important so your body taps
into your fat stores. Carbs aren’t bad, this is just temporary.
12.Have good posture. Stand tall with your heart forward and shoulders back! Work
on correcting your posture with core exercises. Exercise
the muscles in your lower back, lower abdominal muscles,
upper back and stretch your chest out.
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3. Core Workout